sambal matah

Masakan Rumahan Cita Rasa Lezat dan Sehat Tanpa MSG ala @dapurfoody

by

Masakan Rumahan Cita Rasa Lezat dan Sehat Tanpa MSG ala @dapurfoody

Bisakah menghasilkan rasa gurih (umami) tanpa MSG (Mono Sodium Glutamate)? Pengelola (siapa) Instagram @dapurfoody menjawab, bisa. Kuncinya dengan menggunakan rempah-rempah atau memilih bumbu dari bahan alami. Alternatifnya menggantikan dengan jamur, bawang, saus tiram, gula, kunyit, daun salam, dan rempah-rempah lainnya.

Untuk mendapatkan cita rasa gurih dan enak perlu proses memasak yang relatif lama. Semua tergantung pada bunda dalam menyajikan masakan rumahan sehari-hari untuk keluarga. Mau memilih proses instan dengan risikonya atau lama tapi lebih sehat? Bunda tentu lebih bijak untuk urusan pilihan ini.

Munculnya pro dan kontra penggunaan MSG, berawal kasus di Amerika, pada 1968. Kasus ini bermula Dr Ho Man Kwok, yang mengalami mati rasa leher dan tengkuk setelah mengonsumsi masakan China. Dilansir bbc.com lalu kasusnya menyebar setelah ia mengirimkan surat ke jurnal medis. Kemudian, sindrom ini dinamakan CRS (Chinese Restaurant Syndrome). MSG kemudian mendapat stigma negatif dan rentetan penelitian pun berkembang.

BACA JUGA Inspirasi Resep “Indonesian Fusion Foods” ala Devina Hermawan dan co-chef Jonathan Tjandra

masakan rumahan menu lodehSebenarnya pemakaian MSG dalam porsi cukup, tidak membahayakan kesehatan manusia. Ya, seperti bunda ketahui apa pun yang berlebihan harus dihindari. Sementara jika meragukan penggunaan “penyedap rasa” instan, sebaiknya ditinggalkan. Agar sehat dari MSG ini perlu upaya menggantinya dengan rempah.

Ciptakan Masakan Rumahan Sehat dan Lezat

Istilah masakan rumahan barangkali menjadi populer sejak ada banyak resto atau rumah makan yang menyajikan interior tempat makan dan resep masakan ala rumahan. Di kota besar seperti Jakarta, sebutlah ada Daun Muda Soulfood, Mendjangan, dan lainnya.

Ada pula yang menyebutnya sebagai resep tradisional, biasa “dilawankan” dengan masakan ala Barat yang dicitrakan dekat dengan hal modern. Dari bahannya mudah ditemukan di pasar tradisional atau pedagang sayuran yang lewat di depan rumah. Bahannya meliputi tempe, sayuran hijau, daging, ikan, dkk.

Apa saja contoh masakan rumahan ini? Beberapa contoh masakan rumahan yang biasa disajikan di meja makan antara lain, olahan lodeh nangka, sayuran kangkung, tempe bacem, tahu bacem, ayam goreng, sambal teri, sop ayam, orak-arik telur asin, dan banyak lagi.

Untuk mendapatkan aneka resep masakan tanpa MSG, dalam buku 450 Masakan Rumahan, yang ditulis oleh @dapurfoody. Dalam buku yang diterbitkan oleh Demedia ini, bunda bisa berjumpa resep-resep, mulai dari aneka olahan telur, olahan tempe dan tahu, olahan jamur, olahan ikan asin, aneka sayur tumis, olahan sambal, olahan ayam, aneka seafood, olahan daging sapi, hingga olahan soto dan sup. Semua berbahan bumbu rempah tanpa dasar tanpa msg.

Berikut satu contoh menu resep Ayam Bakar Madu yang diambil dari buku 450 Masakan Rumahan. Resep di bawah ini bisa disajikan untuk empat orang.

AYAM BAKAR MADU

Bahan

  • 8 potong sayap ayam
  • Bumbu (aduk sampai rata)
  • 4 siung bawang putih, parut
  • ½ butir bawang bombai, cincang halus
  • 1 batang seledri, iris halus
  • 3 sdm madu
  • 3 sdm kecap manis
  • 1 sdm kecap ikan
  • 4 sdm minyak goreng
  • ½ sdt bubuk lada
  • ½ sdt garam

Cara membuat

  • Bersihkan sayam ayam, buang ujung sayapnya.
  • Campur semua bumbu, aduk bersama sayam ayam. Masukkan dalam wadah tertutup, simpan dalam kulkas selama 1 jam.
  • Panggang sayap ayam di atas bara sambil sesekali diolesi dengan bumbu perendam, panggang sampai kedua sisinya matang.

ayam madu

Jika bunda kesulitan menemukan masakan sehat di luar rumah yang non-msg, tidak ada pilihan lain selain memasak sendiri. Ada ratusan contoh resep dari @dapurfoody yang bisa diikuti. Ini merupakan salah satu cara dan praktik terbaik menghindari memasak dengan menyampurkan penyedap rasa. Serta cara mengurangi perillaku jajan di luar rumah, juga cara berhemat untuk mendapatkan masakan sehat dari dapur sendiri.

Dalam buku yang disusun oleh akun IG @dapurfoody ini terdapat tip cara memilih bahan makanan yang baik dan tepat, seperti daging yang baik, tahu dan tempe, sayuran yang segar, dan lainnya.

Buku resep 450 Masakan Rumahan bisa didapatkan di toko buku Gramedia dan toko buku online. Nah, lewat buku ini masakan rumahan menjadi naik kelas tanpa perlu membubuhkan micin atau penyedap rasa. Jangan terlewat bunda, mengoleksi buku ini.

 

1,053 thoughts on “Masakan Rumahan Cita Rasa Lezat dan Sehat Tanpa MSG ala @dapurfoody”

  3. ความน่าเชื่อถือของเกม สล็อต pg แท้ ที่นักพนันห้ามพลาดกับเว็บเรา

  403. Here to dive into discussions, share experiences, and gain fresh perspectives along the way.
    I like understanding different opinions and adding to the conversation when possible. Always open to new ideas and building connections.
    Here is my website-https://automisto24.com.ua/

  849. para que sirve las tabletas cialis tadalafil de 5mg [url=https://tadalaccess.com/#]Tadal Access[/url] how to get cialis without doctor

  856. เกมหลากหลายและน่าตื่นเต้น ไม่เคยเบื่อเลยที่มีตัวเลือกให้เล่นมากมายขนาดนี้

  859. เป็นเว็บพนันที่ดีที่สุดเท่าที่เคยเจอมา แนะนำให้เพื่อน ๆ มาเล่นกันเยอะ ๆ เลย

  915. **ignitra**

    ignitra is a thoughtfully formulated, plant-based dietary supplement designed to support metabolic health, balanced weight management, steady daily energy, and healthy blood sugar levels as part of a holistic wellness approach.

  916. **backbiome**

    back biome is a naturally crafted, research-backed daily supplement formulated to gently relieve back tension and soothe sciatic discomfort.

  918. **finessa**

    finessa is a natural supplement made to support healthy digestion, improve metabolism, and help you achieve a flatter belly. Its unique blend of probiotics and nutrients works together to keep your gut balanced and your body energized

  923. i enjoy reading your articles, it is simply amazing, you are doing great work, do you post often? i will be checking you out again for your next post. you can check out webdesignagenturnürnberg.de the best webdesign agency in nuremberg Germany

  926. **purdentix**

    PurDentix is a revolutionary oral health supplement designed to support strong teeth and healthy gums. It tackles a wide range of dental concerns

  927. **heroup**

    HeroUP is a premium mens wellness formula designed to support sustained energy, physical stamina, and everyday confidence.

  931. ProDentim is a distinctive oral-care formula that pairs targeted probiotics with plant-based ingredients to encourage strong teeth, comfortable gums, and reliably fresh breath.

  932. Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.

  933. PurDentix is a revolutionary oral health supplement designed to support strong teeth and healthy gums. It tackles a wide range of dental concerns

  935. Maintaining prostate health is crucial for men’s overall wellness, especially as they grow older. Conditions like reduced urine flow, interrupted sleep

  936. Arialief is a carefully developed dietary supplement designed to naturally support individuals dealing with sciatic nerve discomfort while promoting overall nerve wellness.

  937. InsuLeaf is a high-quality, naturally formulated supplement created to help maintain balanced blood glucose, support metabolic health, and boost overall vitality.

  939. Prosta Peak is a high-quality prostate wellness supplement formulated with a comprehensive blend of 20+ natural ingredients and essential nutrients to support prostate health

  940. ProstAfense is a premium, doctor-crafted supplement formulated to maintain optimal prostate function, enhance urinary performance, and support overall male wellness.

  946. AquaSculpt is a high-quality metabolic support supplement created to help the body utilize fat more efficiently while maintaining steady, reliable energy levels throughout the day.

  950. AquaSculpt is a high-quality metabolic support supplement created to help the body utilize fat more efficiently while maintaining steady, reliable energy levels throughout the day.

  951. GL Pro is a natural dietary supplement formulated to help maintain steady, healthy blood sugar levels while easing persistent sugar cravings.

  954. ViriFlow is a dietary supplement formulated to help maintain prostate, bladder, and male reproductive health. Its blend of plant-based ingredients is designed to support urinary comfort and overall wellness as men age.

  955. Visium Pro is an advanced vision support formula created to help maintain eye health, sharpen visual performance, and provide daily support against modern challenges such as screen exposure and visual fatigue.

  956. From start to finish, this blog post had us hooked. The content was insightful, entertaining, and had us feeling grateful for all the amazing resources out there. Keep up the great work!

  959. I have been following your blog for a while now and have to say I am always impressed by the quality and depth of your content Keep it up!

  961. NerveCalm is a high-quality nutritional supplement crafted to promote nerve wellness, ease chronic discomfort, and boost everyday vitality.

  962. PurDentix is a revolutionary oral health supplement designed to support strong teeth and healthy gums. It tackles a wide range of dental concerns, including gum inflammation and tooth decay

  964. Boostaro is a modern mens wellness formula created to support daily vitality, stamina, and confidence through a practical, natural routine.

  965. GL Pro is a natural dietary supplement formulated to help maintain steady, healthy blood sugar levels while easing persistent sugar cravings.

  966. Backbiome is an advanced daily wellness supplement formulated to help support spinal comfort, reduce feelings of built-up tension, and promote freer, smoother movement throughout everyday life.

  968. You have a way of making each of your readers feel seen and heard That’s a special quality that not all bloggers possess Thank you for creating a safe space for us

  969. Your writing has a way of making complicated topics easier to understand It’s evident how much research and effort goes into each post

  976. I always leave this blog feeling inspired and motivated to make positive changes in my life Thank you for being a constant source of encouragement

  979. Your posts always make me feel like I’m not alone in my struggles and insecurities Thank you for sharing your own experiences and making me feel understood

  982. I appreciate how well-researched and detailed your posts are It’s evident that you put a lot of time and effort into providing valuable information to your readers

  983. I appreciate how this blog addresses important issues in a respectful and informative manner It’s refreshing to see a blog use its platform for good

  986. Magnificent goods from you, man. I have understand your stuff previous to and you are just too great. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read much more from you. This is really a tremendous web site.

  987. Usually I don’t read post on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thanks, very great article.

  988. An outstanding share! I have just forwarded this onto a coworker who was conducting a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web page.

  989. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  990. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  992. Hi there, You’ve done a fantastic job. I will definitely digg it and in my view recommend to my friends. I am confident they will be benefited from this site.

  993. Aw, this was an incredibly good post. Spending some time and actual effort to produce a great article… but what can I say… I procrastinate a lot and never manage to get anything done.

  994. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!

  995. Can I simply just say what a comfort to uncover an individual who actually knows what they’re talking about over the internet. You actually know how to bring an issue to light and make it important. A lot more people have to read this and understand this side of the story. I can’t believe you’re not more popular because you surely have the gift.

  997. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  998. Hey there, You’ve done a fantastic job. I’ll definitely digg it and in my view recommend to my friends. I am confident they’ll be benefited from this site.

  999. May I simply just say what a relief to discover an individual who genuinely understands what they are discussing on the web. You definitely understand how to bring an issue to light and make it important. More people really need to check this out and understand this side of the story. It’s surprising you aren’t more popular because you most certainly have the gift.

  1001. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1004. Aw, this was an incredibly good post. Spending some time and actual effort to generate a top notch article… but what can I say… I put things off a lot and never seem to get anything done.

  1006. Hello there, You have done an incredible job. I’ll certainly digg it and in my opinion suggest to my friends. I am sure they’ll be benefited from this website.

  1008. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!

  1011. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1012. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1015. Aw, this was an incredibly nice post. Spending some time and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  1017. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  1020. Aw, this was a very nice post. Spending some time and actual effort to generate a very good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.

  1021. Hello there, You have done an excellent job. I will certainly digg it and personally suggest to my friends. I’m confident they will be benefited from this site.

  1023. Aw, this was a very good post. Spending some time and actual effort to create a superb article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.

  1024. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  1025. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  1026. Hey there, You have performed a great job. I will certainly digg it and for my part suggest to my friends. I’m confident they’ll be benefited from this site.

  1027. Aw, this was a really nice post. Spending some time and actual effort to produce a superb article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  1029. Right now it sounds like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1031. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1035. May I simply just say what a comfort to uncover somebody who really knows what they are talking about on the net. You actually know how to bring an issue to light and make it important. More people really need to look at this and understand this side of your story. I can’t believe you’re not more popular since you certainly possess the gift.

  1036. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1037. Aw, this was an exceptionally good post. Taking the time and actual effort to make a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.

  1039. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  1040. Aw, this was an incredibly nice post. Taking the time and actual effort to produce a superb article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  1041. Aw, this was a very good post. Spending some time and actual effort to create a superb article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  1043. Aw, this was a very good post. Spending some time and actual effort to create a great article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

  1044. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

  1045. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1046. Can I simply say what a comfort to discover someone that genuinely knows what they’re discussing over the internet. You actually understand how to bring an issue to light and make it important. More and more people must read this and understand this side of your story. It’s surprising you aren’t more popular since you surely possess the gift.

  1047. Can I just say what a comfort to uncover somebody who truly knows what they are discussing on the net. You certainly understand how to bring a problem to light and make it important. More people really need to check this out and understand this side of the story. I was surprised that you’re not more popular because you surely have the gift.

  1048. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1049. At this time it looks like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  1051. Aw, this was a really nice post. Taking a few minutes and actual effort to create a top notch article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  1052. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Leave a Comment